Happy Codependent Mother’s Day

“Oh Julie, you have rug burns on your heart.” Eight months after boarding a homebound plane in Ukraine with my Honey and our newly adopted teenagers, I’m crying on the phone to my friend, searching for ways to describe the festering ache in my soul. I wince as her words trigger the memory of oozing rug burns sticking to my pantyhose. I was an athlete thirty years ago, but my knees still carry the scars.

Our high school gymnasium doubled as a multi-purpose building for many student activities, including church services, so the “Lady Tartans” played basketball and volleyball on carpet. Yes, CARPET! Visiting teams eyed our court in disbelief during pre-game warm-ups. I’m certain the Tartans wielded slightly more than a home game advantage. We were used to our unusual turf’s effect on bouncing balls and the teenage knees of scrappy girls who played to win.

Rug burns rake off a person’s protective skin, creating wounds that seep blood or pinkish semi-clear liquid. Time eventually creates a thin crust over each burn’s surface. When my team played two home games in a row, there was no time for our rug burns to heal before we again sacrificed knobby teen knees for rebounds or game points. I learned the hard way what happens when rug burns get layered—yellow white pus forms under the scab and oozes out when pressure is applied to the wound. Double rug burns are painfully slow to heal.

“Yes. Yes, I do have rug burns on my heart,” I reply. My friend understands rug burns. She was a Lady Tartan, too. She’s also lived a life story similar to mine.

After we stop talking, I turn off the bedside lamp and lay awake long into the night. I’m alone. My family is home. I’m traveling—sharing my testimony of redemption and restoration, sowing hope in hearts wounded by addiction.small plane

Do you even believe your own message? I’m stunned by the thought, as it strikes deep in my core.

Of course I do. But, I’m hurting and I don’t know how to fix this, God. How did we get here? What could I have done differently? What do we do now? Why don’t they let me love them anymore?

I toss questions toward heaven with the fervency of a baseball-pitching machine, not expecting Anyone to really answer.

I’m still sore from the sting of the H-word my son spewed just days before I left for this trip. “He doesn’t mean it,” the well-meaning people say. “Don’t take it personally.” Not helpful.

He felt hatred towards me. That’s why he said it. Of course he meant it. He also means it when he says he doesn’t want me to hug him or touch him. When he forbids me to say, “I love you” or to demonstrate any connection or affection at all. He means it. And it’s mean. And it burns my heart raw.

Maybe I could blow it off, recognize that it’s coming from a place of deep pain and trauma-triggered fear. Maybe it wouldn’t fester so bad if that were the only wound. But it’s not. There’s more. There’s my other boy-turned-man-overnight. Trying his wings, testing his limits, telling Honey and me all kinds of things we never wanted to hear. Building a wall a mile high and six feet thick to keep us distanced from his heart.

Here you are, talking on TV about recovery from codependency like you’ve got all the answers, when just yesterday you relapsed into fear-based control and tried to be somebody’s Holy Spirit. Again. Multitude of Counselors

The enemy taunts me with half-truths. Tries to silence me with guilt and shame. I cringe. It’s true. I project my pain from the past onto my kids when their rejection triggers old wounds that still ooze pus and blood. Wounds that stick to my emotional Spanx and rip the skin right off my soul, leaving me tender and vulnerable.

I am not healed yet!

There. I’ve said it. I’m not a perfect pastor’s wife, mother, daughter, friend or person. I’m painfully aware of my shortcomings, especially when pointed out by those who know me best. When I am afraid, I try to control circumstances or people. When angry, I punish with silence. When I am rejected, I tend to withhold affection for fear of further rejection. Sometimes I isolate. Or use guilt to manipulate. When I don’t know what else to do, I work, work, work. I am a mess. I need Jesus. Every moment. Of every day. I cannot do this on my own.

In preparation for taping this televised program, I reviewed the first Step of the Twelve Steps of Codependents Anonymous: “I am powerless over other people.” Once more, I am humbly reminded that I cannot make “minding other people’s business” my way of life, (even if those other people are my own family). I cannot put off my own good by determining to control, advise or guide others. I must surrender my compulsive drive to “fix the unfixable.” I am not anyone’s Jesus. By God’s grace, I will choose (once again) to ask myself two questions before jumping into control or rescue mode:

  1. Did this person ask me for this help?
  2. What does this have to do with God’s will for me?

Father in heaven, I choose to release my sons and the time frame for their emotional healing and spiritual growth to Your care. I choose to focus on my own spiritual progress and maintain healthy boundaries in all my relationships. I will not sacrifice my personal needs to meet the needs of another person, nor will I resort to unhealthy giving or serving from a place of fear or manipulation. I will allow You, God to be God in my life and in the lives of my sons. Thank You for your grace and your mercy, which is beautifully new every morning. Thank you for Your ability to heal the layered rug burns on all of our hearts. In Jesus’ name, Amen.

codependency lovingonpurpose

What about you, dear Friend? Are you expending valuable emotional, financial and physical energy rescuing, enabling or persecuting someone whose life is out of control because of a chemical or other addictive dependency? Are you allowing fear to drive your actions as you try to save a drowning loved one? Have you lost your sense of self by allowing your boundaries to be pushed back or knocked down completely? Do you need to take CODA’s Step 1 and admit that you are powerless over another person and that your life has become unmanageable? If so, it’s not too late to come out of denial. Take that Step. Admit it to yourself. Tell Jesus. Confide in a friend. Begin your journey to wholeness today. You are worth it! You are so totally worth it.

Yes. Yes I Am.

From my corner seat I scanned the elegant dining room, backlit with mid-morning Florida sunshine. Round tables draped in white cloths filled the small space as fifty or more well-heeled professional women quietly networked before the meeting officially began. “Would you like to me to introduce you to some of the ladies?” a member of the Clay Women’s Empowerment Council asked after introducing herself. “You’re awfully quiet over here in the corner.” FullSizeRenderYes. Thank you. I like to get my head on straight before speaking at an event like this,” I answered, leaving my notes on the table and trailing her around the room until we found ourselves in the lunch buffet line.

Those mashed potatoes look divine. Hmmm. That’s a new way to cut carrots. I’ll have to try that at home. Lord, let me turn away from these delicate desserts.IMG_4882 I’m so nervous I could eat the whole tray.

I was playing hooky from my second grade classroom on a Thursday morning. An invitation to share my memoir, Same Dress, Different Day, at the Women’s Empowerment Council had been too irresistible to pass up. As I returned to my corner table and the room began to fill, I battled anxiety and the butterflies that always cartwheel through my insides before I share my heart with an audience.

This isn’t my usual “churchy” crowd. These are professional women. VyStar women. St. Vincent’s Healthcare reps. Chamber of Commerce people. What if some aren’t even believers? Perhaps my message has too much Jesus and not enough empowerment. Maybe I need to tone it down. Maybe it’s too long. Maybe I’m not yet ready for this…

My negative inner monologue was paused by a question from a friendly woman across the table. I smiled. Introduced myself. Asked someone to pass the bread. And the butter. And the salt.

Then came the innocent question that would normally bring every cartwheeling butterfly to an instant halt and turn those divine mashed potatoes into lead that would weigh heavy in my gut for hours. Maybe days.

Do you have children?”

Do I have children? For two decades (at least), I’ve avoided that question like the plague. Only you can’t really avoid the plague. It just descends upon you, infects you and debilitates you. You can’t hide under starchy white tablecloths. You can’t conveniently disappear into the ladies room. And you can’t avoid the gaze of the person across the table who is simply interested in getting to know you a little better. I know. I’ve tried.

For a moment, the butterflies paused. The warm mashed potatoes froze. And my tear ducts threatened to malfunction. Then I found my voice.

Yes. Yes, I do. Two boys. Two fifteen-year-old boys.”

Boys of SummerDid I just say, “Yes?”

Yes to the one question whose answer has always been “No,” followed by an awkward silence or some half-hearted attempt at humor as I struggle to rearrange my emotional baggage so nothing from the inside is revealed on the outside.

In all honesty, my tongue was reaching for the “No,” but my heart blurted the “Yes.” My words surprised me, but I took it in stride. Within seconds the ladies around my table had heard my tale of the parenthood rollercoaster Honey and I rode this summer as we hosted two orphaned Ukrainian teens who stole our hearts, emptied our bank accounts, and inspired us to pursue international adoption. Before I knew it, I was doing what I’ve observed other mothers do for years – gushing about my kids to complete strangers.

By the time I was introduced as a keynote speaker, the butterflies had disappeared and I was ready to share my message of hope with the women who sat before me. My thoughts were anchored around a quote from Heather Kopp’s memoir, Sober Mercies that says, “People bond more deeply over shared brokenness than they do over shared beliefs.” As I searched the faces of my audience, I saw myself in their reflections – a woman with her game face on, but a woman hungry for honesty and authenticity. A woman in need of hope.

I don’t know what those women’s dreams are. But they connected with my story. I read that truth in their eyes as I spoke. They grasped the hope my testimony offers – hope that there is a God in heaven who longs to redeem the dreams we thought were lost. My final words brought them gently to their feet:

We can release every person who has ever wounded us to God – moving forward in confidence and with compassion for those trapped in the bondage of addiction. We can choose forgiveness each today, despite the choices of our loved ones. We can find joy in our journey and hope for our future. We can believe in a God who redeems the dreams we thought were lost.”

They applauded. They asked me to sign some books. Some of them quietly thanked me for my message and shared their own struggles of living with a loved one’s addiction.

On the way home afterward, I prayed.

Thank you, God, for taking the mess of my life and transforming it into a message of hope for other women who feel trapped in the cycle of a loved one’s addiction. Thank You for stamping redemption on today, not only with the empowering opportunity to tell my story, but through the opportunity to speak of something that is NOT as though it IS! Thank You for teaching me to walk by faith and not by sight. I choose to trust that You will bring my boys home. That You will provide the funds. That You will hold their hearts and keep our connection strong until the final stamp is on those adoption papers and we walk out of that Ukrainian courtroom as a family. Thank You, God, that I am a mom.

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As it is written in the Scriptures: “I am making you a father of many nations.” This is true before God. Abraham believed in God—the God who gives life to the dead and decides that things will happen that have not yet happened.

There was no hope that Abraham would have children. But Abraham believed God and continued hoping. And that is why he became the father of many nations. As God told him, “Your descendants will also be too many to count.”   Romans 4:17-18 International Children’s Bible

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P.S. Do you have an upcoming event that needs a guest speaker with an inspirational message? Contact me at info@julietvanheerden.com. Let’s make a date!

If you’d like to help bring our boys home, click here: By faith, I am a mom!_DSC4874